- Higher in protein than most other grains
- Rich in calcium, magnesium & iron
- Contains the essential amino acid lysine
Amaranth are tiny seeds with a mild nutty flavour. Amaranth is a highly nutritious cooking ingredient; great for thickening sauces, soups and stews.
Perfect to use in sweet and savoury dishes, Amaranth is a nutritious addition to any meal or is a great way to add more variety to gluten free meals. Why not try Coconut Amaranth pudding or Amaranth And Quinoa Stuffed Peppers?