Essential Fatty Acids are considered essential as they cannot be made by the body and have to be consumed within the diet.
The government recommends eating two portions of fish a week, one of which should be oily fish, however this can be difficult for some.
Holland & Barrett's Maximum Strength Triple Omega 3-6-9 combines fish oil with flaxseed oil and starflower oil to help you to obtain sufficient quantities of essential fatty acids in a contaminant free, pure form.
- DHA contributes to the maintenance of normal brain function and vision
- When combined, EPA and DHA contribute to the normal function of the heart.
These beneficial effects are obtained with a daily intake of 250mg of EPA and DHA.