Pure Creatine is produced from pure creatine monohydrate. Creatine is naturally found within the body. Mainly produced in the liver, it is transported in the blood to the muscle cells. Creatine can also be sourced from the diet by eating fish and red meat. +Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.