Creatine Powder is produced from pure creatine monohydrate. Creatine is naturally found within the body. Mainly produced in the liver, it is transported in the blood to the muscle cells. +Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine. Creatine can also be sourced from the diet by eating fish and red meat.