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Lysine

More than 300 amino acids exist in nature, but only 20 serve as building blocks for protein. 12 of these can be synthesised in the body and 8 - the essential amino acids - must be supplied by food or supplements. Lysine is one of the 8 essential amino acids and it has numerous benefits including helping the body absorb protein to help increase muscle. It can also help increase bone strength and even reduce anxiety.

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