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Vitamin D

Vitamin D is produced in the body when the skin is exposed to direct sunlight. Pregnant women, babies and those of us who have minimal exposure to sunlight are at an increased risk of being Vitamin D deficient, increasing the risk of rickets and bone pain. Taking vitamin D supplements is an easy way to counteract this. Vitamin D helps regulate the amounts of calcium and phosphate in the body which are crucial to help build strong bones, teeth and muscle.

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