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Lecithin

Losing weight and staying healthy is never an easy task but it can be made simpler by supplementing lecithin into your diet. Lecithin is a fat that is essential in all of the cells in the body. It contains choline which helps increase metabolism to burn fat more effectively and can also decrease cholesterol levels. Lecithin can be swallowed in a simple capsule or granules can be added to your food.

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