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Hormone health: the best and worst foods to balance your hormones
Nutrition can have a powerful impact on your hormones. Discover which foods to prioritise and avoid when trying to maintain a healthy hormone balance.
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Delayed muscle soreness: a guide to DOMS
Have you ever wondered why you wake up feeling so sore the day after you’ve smashed a workout? Well, this is known as delayed onset muscle soreness, or DOMS for short.
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30 foods that give you energy
Do you turn to energy bars and drinks when you feel yourself flagging? Stop! Save money and get healthier using our list of 30 natural energy-boosting foods instead. You can ramp up your energy levels by adding certain (delicious!) foods to your plate every day. But what is the best food for energy?
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