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Is omega-3 good for joints?

Tackling joint issues? You’re not alone. But what if omega-3 fatty acids could be the secret ingredient to keeping you limber? Let’s dive into the details Shop all Muscle Support Joint Pain If joint pain has you feeling stiff and sore, you’re not alone – thousands in the UAE deal with conditions like osteoarthritis and rheumatoid arthritis.1 But what if the key to easing those aches lies in something as simple as a fat?

Inositol supplements, myo-inositol and PCOS: your complete guide

Could inositol be the missing piece in PCOS management? Myo-inositol, the most active form, may help with blood sugar control, hormone balance and cycle regulation – but does the science stack up? Promising? Yes. Proven? While the science is still evolving, inositol is shaping up to be an interesting supplement worth watching. Time to break it down and separate fact from fiction.

Our favourite multivitamins for women

Looking for the perfect multivit? We’ve rounded up our best multivitamins for women, packed with the things you need to support energy, immunity and overall wellbeing.

Hormone health: the best and worst foods to balance your hormones

Nutrition can have a powerful impact on your hormones. Discover which foods to prioritise and avoid when trying to maintain a healthy hormone balance.