Holland & Barrett Glucomannan Complex 90 Capsules

Body benefits

Support your weight management goals with glucomannan from konjac fibre. Each day’s serving provides the full 3g of glucomannan, which contributes to weight-loss in the context of an energy-restricted diet, split into three easy doses. The beneficial effect is obtained with a daily intake of 3g of glucomannan in three doses of 1g each. In addition, we have also added zinc and chromium, which help with macronutrient metabolism and the maintenance of blood glucose levels.

What makes it special

“What really sets our formula apart is the pairing of konjac fibre (glucomannan) with naturally occurring EGCG from green tea (also known as epigallocatechin gallate, if you’re feeling fancy), a natural compound found in green tea” explains one of our in-house formulation experts.

We’ve also included zinc and chromium – two essential minerals that help your body utilise carbs, fats and protein, and support normal blood-sugar levels. “We design every formula with real people in mind – simple, effective nutrition that fits into everyday life,” says our H&B scientist. “Just remember not to double up on other green-tea products or exceed 800mg of EGCG a day.”

How to take

• Take two capsules before food, three times a day
• Pair with 1-2 glasses of water
• Make it part of your daily meal routine to support your energy-restricted diet