Holland & Barrett Super Strength Co-Q10 200mg 30 Capsules

Body benefits

Ready for a daily dose of science? CoQ10 is found in almost every cell of your body and it plays a crucial role in the production of adenosine triphosphate (ATP), which is a molecule that helps to generate energy your cells. As we get older, our natural CoQ10 production slows down, so our expert science team have grafted behind the scenes to bring you these high-strength soft gels. We’ve also added vitamin B1 to help support heart health and energy.

What makes it special

“CoEnzyme Q-10 might sound like it has been grown in a petri-dish, but our bodies create it – and it does a very important job,” says one of our science team. “This vitamin-like substance ensures chemical reactions in your body run smoothly. The highest concentrations are found in energy-demanding organs, such as the heart, liver and kidneys.”

If you want to understand the science, our expert has this to say: “There’s some evidence to suggest that CoQ-10 may support heart health, specifically circulation and blood vessel function, when consuming at 100mg per day.* Although more research is needed, it’s a promising ingredient.”

How to take

• One super-strength soft gel to support energy
• Take daily, preferably with a (very delicious) meal
• You can also support your CoQ10 with diet, eat plenty of foods like broccoli, pistachios, sesame seeds, rapeseed oil, peanuts, eggs, trout, rainbow trout, chicken, herring and beef

*This moderate evidence is based on 8 weeks’ use by adults with hyperlipidaemia, a genetic disorder relating to the blood. Two randomised control tests (RCTs) and one systematic review.