Holland & Barrett

Have you ever wondered why you wake up feeling so sore the day after you’ve smashed a workout? Well, this is known as delayed onset muscle soreness, or DOMS for short.

With so many looking for the secret to swishy hair, you might have come across biotin as the supplement to support your hair journey. Let’s get to the root of why this might be

We often put foods into good and bad, but there are no bad foods and the idea of this can be damaging for our relationship with food.

Do you turn to energy bars and drinks when you feel yourself flagging? Stop! Save money and get healthier using our list of 30 natural energy-boosting foods instead.

You can ramp up your energy levels by adding certain (delicious!) foods to your plate every day. But what is the best food for energy?